According to pretty much every news show on TV there is no need for a person to drink 8 glasses of water a day! Finally my Diet Coke loving heart can relax.
Finally I can stop lugging the huge water bottle around, worrying about how many times I fill it because I might unintentionally grow parasites in the bottle. Forcing myself to drink water throughout the day because it might make me feel full and thus lose an extra pound (a constant battle).
According to my favorite news outlet Good Morning America and Dr. Timothy Johnson water has not been proven to help headaches, aid weightloss or hydrate you. People get enough H20 from the water in the food or the COKES and other beverages we drink. The good doctor said you just need to drink when you are thirsty otherwise don’t worry about it!
Check it out for yourself! The last one is just interesting medical myths debunked.
http://archives.cnn.com/2002/HEALTH/diet.fitness/05/24/cohen.water.otsc/index.html
http://abcnews.go.com/Health/wireStory?id=4575015
http://abcnews.go.com/Health/Healthday/story?id=4509817&page=1
WHEW! Excuse me, I’ve got to go chug a two liter.

